5 Apulian Foods You Might Find Bizarre

5 Apulian Foods You Might Find Bizarre

Puglia, with its sun-soaked landscapes and rich agricultural heritage, is home to some of Italy’s finest foods—from the finest extra virgin olive oil to hand-crafted pasta. But, like many regions in Italy, Puglia has its own unique culinary traditions that might be considered bizarre, especially for those not familiar with its distinctive flavours. Some of the foods here are raw, unconventional, or just plain surprising.

Here are five Apulian foods you might find bizarre—but they’re definitely worth trying if you want to experience the full spectrum of Puglia’s culinary culture.

 

1. Fave e Cicoria (Fava Beans and Chicory)

Fave e Cicoria is a traditional Apulian dish that may seem simple but is packed with flavour. The dish features fava beans (dried or fresh), cooked with olive oil, and paired with bitter sautéed chicory. While the combination of beans and greens is common in many parts of Italy, the bitterness of chicory can be surprising for some. This hearty dish is often eaten during the winter months and offers a powerful, earthy taste that highlights Puglia’s agricultural roots.

 

 

2. Lampascioni (Wild Hyacinth Bulbs)

Lampascioni are the bulbs of wild hyacinths, and they can definitely be an acquired taste. Typically boiled or pickled, these tiny bulbs have a strong, bitter flavour, which might be a bit shocking for those unfamiliar with the taste. Despite their bold flavour, Lampascioni are a seasonal delicacy in Puglia, often served in salads or as a side dish. The taste is distinct, earthy, and unlike any other vegetable you’ll find.

 

3. Crudo di Mare (Raw Seafood)

If you’re a fan of seafood, you’ll want to try Crudo di Mare in Puglia, but be prepared—it’s not for the faint of heart! This dish features raw seafood, including oysters, shrimp, sea urchins, and even raw fish, served fresh and cold, often just seasoned with a splash of lemon, olive oil, and a sprinkle of salt. While it might seem strange to some to eat seafood in its purest, unadulterated form, Crudo di Mare is a true taste of the Mediterranean, celebrated for its freshness and natural flavours. Many locals swear by it, and it’s a must-try for adventurous eaters.

 

4. Carne di Cavallo (Horse Meat)

While it might shock many visitors, carne di cavallo (horse meat) is a traditional delicacy in Puglia and other parts of southern Italy. Horse meat is typically lean, tender, and has a slightly sweet flavour that distinguishes it from more common meats. In Puglia, it is often served in various forms, such as horse meat stew (known as spezzatino di cavallo), thinly sliced as raw horse meat carpaccio, or even as sausages. Though not everyone is open to trying horse meat, it is considered a high-quality, nutritious meat by many locals. If you’re adventurous, it’s a unique way to taste Puglia’s culinary heritage.

 

5. Carne Cruda (Raw Meat)

Another dish that may seem bizarre to some is carne cruda, or raw meat, which is typically served in Puglia as thinly sliced beef, sometimes seasoned with olive oil, lemon, and a sprinkle of salt. While raw meat dishes are common in various parts of Italy, Puglia’s version is often made from high-quality, locally sourced beef, and it is enjoyed as a flavourful starter or appetizer. The smooth texture and rich, bold flavour can be an eye-opening experience for those willing to try it.

 

 

Final Thoughts

Apulian cuisine is all about embracing bold flavours and unique traditions, and while some of the dishes may seem unusual or bizarre, they are an integral part of the region’s food culture. From raw seafood to horse meat, these dishes are steeped in history and offer an authentic taste of southern Italy. If you’re ever in Puglia, don’t hesitate to try something new—it might just surprise you in the best way possible!

If you have tried some of these delicatessen before and want to share your opinions, don't forget to leave a comment. We can't wait to hear about your experiences!